The Best Exercise for Longevity After 40
You don’t need intense workouts to stay healthy after 40.
You need consistency.
Why Movement Matters
Movement keeps your body strong, mobile, and independent.
Biggest Mistakes
- Doing too much too fast
- Not moving at all
- Ignoring mobility
Best Types of Exercise
Walking – daily movement
Strength training – maintain muscle
Mobility – prevent injury
Simple Routine
- Walk daily
- Strength train 2–3x/week
- Stretch