Fitness for Longevity: How to Stay Strong, Mobile, and Independent After 40

Physical Fitness for Longevity

Movement is essential for maintaining strength, mobility, and independence.

What Matters Most

✅Walking
✅Strength
✅Mobility

Mistakes

✅Sedentary lifestyle
✅Overtraining
✅Inconsistency

Action Plan

✅Walk daily
✅Strength train 2–3x/week
✅Stretch regularly