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Stevia is a natural sweetener from the leaves of the Stevia rebaudiana plant, which is native to South America.
The sweetener is extracted from the leaves and purified into a powder or liquid form that can be used as a sugar substitute in food and beverages.
One of the critical benefits of stevia is that it is calorie-free and does not raise blood glucose levels, making it an excellent alternative to sugar for people with diabetes or those looking to reduce their calorie intake.
Stevia is also much sweeter than sugar, with a sweetness level of 200-300 times greater than sugar.
Stevia is generally considered safe for consumption by regulatory bodies such as the FDA (Food and Drug Administration) and EFSA (European Food Safety Authority).
However, some studies have suggested that consuming very high amounts of stevia over a long period may adversely affect the kidneys or reproductive system. However, the evidence for these claims is limited and inconclusive.
Summary
Overall, stevia can be a proper sugar substitute for people who want to reduce their calorie intake or manage blood glucose levels. Still, as with any food or supplement, it’s essential to consume it in moderation and consult a healthcare professional.
