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As we age, staying active and incorporating exercise into our daily routines can be more challenging. However, staying active is crucial for maintaining good health and preventing health problems with age. Here are ten tips to help seniors sneak more exercise into their daily routines:
- Start slowly: If you are new to exercise, gradually increase your activity level.
- Take the stairs: Instead of taking the elevator, take the stairs whenever possible. If you have trouble with stairs, try using a stair lift or escalator.
- Join a senior fitness class: A senior fitness class can be a great way to stay active and meet new people.
- Walk or bike: Walking or biking is a great way to exercise while enjoying the outdoors.
- Use resistance bands: Resistance bands are a great way to build strength and can be used while watching TV or sitting in a chair.
- Do chair exercises: Many exercises can be done while sitting in a chair, including arm circles, leg lifts, and shoulder rolls.
- Swim or water aerobics: Swimming or water aerobics are low-impact exercises that are easy on the joints and can be a great way to stay active.
- Do household chores: Activities like vacuuming, mopping, and gardening can burn calories and increase your heart rate.
- Use a pedometer: Keep track of your steps daily with a pedometer. Aim for 10,000 steps per day.
- Stretch: Stretching is essential to staying active and can help improve flexibility and prevent injury.
