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Both added sugar and saturated fat, when consumed in excess, can have negative effects on heart health.
Added sugar, which is sugar that is added to processed and packaged foods, can increase the risk of heart disease by contributing to obesity, high blood pressure, and inflammation in the body.
Consuming too much-added sugar can also lead to an increased risk of type 2 diabetes, which is a risk factor for heart disease.
Similarly, saturated fat, which is found in animal products such as meat, dairy, and butter, can contribute to high levels of LDL (bad) cholesterol in the blood, which can increase the risk of heart disease.
Saturated fat can also contribute to inflammation in the body, which is a risk factor for heart disease.
Conclusion
Therefore, it is important to consume added sugar and saturated fat in moderation as part of a balanced diet to maintain good heart health.
