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Studies in the United StatesTrusted Source and FinlandTrusted Source have shown that consuming anthocyanin-rich foods, particularly berries, reduces the risk of type 2 diabetes.
According to the CDC, over 37 million Americans have diabetes, and approximately 90-95% have type 2 diabetes.
A hormone called insulin moves glucose (sugar) from the blood into cells, where it’s used for energy. The body doesn’t use or produce insulin properly with type 2 diabetes, and glucose builds up in the blood instead of being used by cells.
If diabetes is not managed correctly, it can cause many health problems, including cardiovascular disease, high blood pressure, nerve damage, eye damage and vision loss, kidney disease, and foot problems.
While various factors can increase the risk of developing type 2 diabetes, including a family history of diabetes, research has shown that a diet rich in fruits and vegetables can delay or prevent the onset of diabetes and enhance the well-being of individuals with diabetes-related health problems.
The benefits associated with fruits and vegetables are attributed to their high concentrations of polyphenols. One particular class of polyphenols—anthocyanins—is responsible for giving red-orange to blue-violet colors in plants.
Summary
Many studies have been carried out to understand anthocyanins’ anti-diabetic properties better.
