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Please share this post>> Good health is a state of physical, mental, and social well-being, not just the absence of disease or infirmity.   It is the ability to enjoy life and cope with its challenges, while maintaining a balanced and healthy lifestyle.   To achieve good health, you must take a holistic approach that […]

Please share this post>> Stevia is a natural sweetener from the leaves of the Stevia rebaudiana plant, which is native to South America.   The sweetener is extracted from the leaves and purified into a powder or liquid form that can be used as a sugar substitute in food and beverages.  One of the critical

Please share this post>>   Both added sugar and saturated fat, when consumed in excess, can have negative effects on heart health. Added sugar, which is sugar that is added to processed and packaged foods, can increase the risk of heart disease by contributing to obesity, high blood pressure, and inflammation in the body.  Consuming

Please share this post>>   We all want to live long, healthy lives. But with so much conflicting information about what we should eat, how much we should exercise, and what supplements we should take, it can be hard to know where to start.    The good news is that you can do some simple,

Please share this post>> Studies in the United StatesTrusted Source and FinlandTrusted Source have shown that consuming anthocyanin-rich foods, particularly berries, reduces the risk of type 2 diabetes.   According to the CDC, over 37 million Americans have diabetes, and approximately 90-95% have type 2 diabetes.   A hormone called insulin moves glucose (sugar) from

Please share this post>> New Study Reveals: Lack of Food Linked to Faster Cognitive Decline in Older Adults.   A recent study has shed light on a concerning association between food insufficiency and more rapid cognitive decline among older adults.   The study found that older individuals experiencing food insufficiency are more likely to face

Share>> High Blood Pressure: The Silent Killer You Can’t Ignore   High blood pressure, or hypertension, is often called the “silent killer” because it usually has no symptoms.   This means you could have dangerously high blood pressure without even knowing it. With American Heart Association statistics showing that high blood pressure affects 121.5 million

Please share this post>> Symptoms of sudden cardiac arrest (SCA) include: Chest pain Shortness of breath Nausea Fainting Loss of consciousness Dizziness Irregular heartbeat SCA is a life-threatening condition that occurs due to a malfunction in the heart’s electrical system, leading to an abnormal heart rhythm called an arrhythmia.   Unlike a heart attack, which

Please share this post>> Do you know the signs of a heart attack? Recognizing them could save your life or that of a loved one. Here are the symptoms to watch out for: Severe chest pain: This can be described as crushing, squeezing, or heavy, and it usually lasts for 30 to 60 minutes or