Please share >> Â Live Long and Prosper: Unveiling the Secrets of the Blue Zone. Â Forget the fountain of youth! Turns out, the key to living a long life might be closer than you think. Researchers have identified some pretty amazing places around the world, called Blue Zones, where people routinely live past 100. What’s …
>> Â How to Live Longer, Healthier, and Financially Secure for People Over 50 Turning 50 is a milestone that brings with it many changes. You may be entering a new chapter in your career, or you may be starting to think about retirement. You may also be facing new health challenges. Whatever your situation, …
Please share>> Understanding Mild Cognitive Impairment.  Mild cognitive impairment (MCI) is a condition that affects memory and thinking skills. It is not the same as normal aging, but it is not as severe as dementia.  People with MCI may have trouble remembering things, finding words, paying attention, or making decisions. They may also …
Please show me some love and share>> Sucralose is a zero-calorie sweetener that is 600 times sweeter than sugar. It is used in many foods and beverages. However, a recent study has revealed some detrimental effects of sucralose on the gut and DNA integrity. The study found that sucralose can induce leaky gut syndrome, …
What Do You Think Is Harming Your Gut Integrity & DNA? Read More »
Please show me some love and share>> THE TRUTH ABOUT DIET SODAS! Do you drink diet sodas to save calories and satisfy your sweet tooth? You might want to think twice before you reach for that can. Diet sodas are not as harmless as they seem. They can have severe consequences for your health and …
Show me some love and share>> STAYING HEALTHIER WITH A CLEAN GUT & HELPING KIDS IN NEED! Your gut health is essential for your overall well-being. It affects your digestion, immunity, mood, and brain function.  But sometimes, your gut can get out of balance and cause problems like allergies, infections, and diseases. This can …
Show me some love share:Â A strong and flexible neck is essential for good posture and overall well-being. Â Whether you’re experiencing neck pain or want to prevent future issues, incorporating neck exercises into your fitness routine can help. Â In this article, we’ll explore ten practical neck exercises that will strengthen and stretch your …
Tips on beating the Heat! Please share this post>> Beat the Heat and Stay Hydrated This Summer The summer heat can be tough to beat, but there are a few things you can do to stay cool and hydrated. Here are a few tips: * **Drink plenty of fluids.** Water is the best choice, …
Please share this post>> There is a growing body of evidence that suggests that gut bacteria may play a role in Alzheimer’s disease. Some gut bacteria can produce toxins that can cause inflammation in the gut and brain, which can damage nerve cells and lead to Alzheimer’s disease. Other gut bacteria can produce amyloid …
